Classes

Gentle Yoga

Great for those new to Yoga or for those who want to tune up their alignment! Breath with movement, focus on alignment, and relaxation.

Heated Vinyasa and Vinyasa Open

Moderately paced class that flows, incorporating breath with movement. Class is based on the Ashtanga tradition. In heated yoga the room is headed to 75-80 degrees. Appropriate for all levels. Some yoga experience helpful but not required.

Yoga Basics and Beyond

This class focuses on traditional yoga postures with attention to proper alignment to build strength, increase flexibility and concentration. Class is moderately paced beginning with centering, sun salutations, standing and seated poses ending with final relaxation and breath work.

Pricing:

Class fee $10 or more donation. Proceeds go to the studio and SPCA.

Class cards available for your convenience.

• $50 - 5 class card
• $75 - 8 class card
• $95 - 10 class card

* no expiration date for class cards